The Willpower Workaround: A Surprising Interview with Author Maureen Anderson

What if you could eat as much as you wanted, all day every day, and never gain weight? No gimmicks, nothing unsafe.

Radio personality Maureen Anderson (@DoingWhatWorks) did just that, and she wrote The Willpower Workaround to show just how to do it.

“The Plan” isn’t a big, complicated diet—it’s about a simple lifestyle change Maureen made that changed everything. When she first contacted me about editing her book, I have to admit I was a bit skeptical; I mean, you need willpower—and lots of it—to lose weight, right? Was I ever wrong!

Maureen is one of the most interesting, vivacious, and genuine people you’ll ever meet. Her personality shines through in her book, too, and if you’ve ever struggled with dieting (and who hasn’t?), you’ll love The Willpower Workaround.

Maureen was kind enough to answer some of my burning questions about the book and those sugar cookies she writes about to start the book:

I make the best sugar cookies you’ve ever tasted.

You don’t have to take my word for it. Talk to one of my childhood friends, who won’t share them with her grandchildren because they don’t appreciate the work that goes into them. Or talk to one of my daughter’s former teachers, who used to hide them in the freezer in a bag marked “for the dog” so she wouldn’t have to share them with her family.

Every year between Halloween and Christmas my husband and I used to bake two hundred dozen sugar cookies from scratch. You read that right. Two hundred dozen. Each one painstakingly rolled out really thin, cut, transferred to a baking pan, baked, cooled, frosted, dried, wrapped individually, packed with bubble wrap, and shipped all over the country to friends and family and people we did business with.

Every summer I used to lose the same ten or fifteen pounds a lot of people do because they’re more active, only to always gain them back by Thanksgiving. One year I wondered if it was the cookies. Darrell looked at me. Then he said, “Duh.”

That was all I had to read to know I wanted to work with Maureen, and it was an awesome experience. Recently she agreed to answer some of my burning questions; I found her answers thoughtful and relatable, and I hope you enjoy our conversation!

The Interview:

Candace Johnson: Why did you feel it was important to write The Willpower Workaround and share The Plan?

Maureen Anderson: Thanks for using them both in the same sentence! I think of The Willpower Workaround as the formal name for the way I eat, but it’s a mouthful. I can’t remember if it was my husband or daughter who started calling it The Plan right away—but it’s the perfect nickname, and it stuck.

I wrote The Willpower Workaround because it worked so well it felt irresponsible not to share. The first time I spoke of it publicly in a formal presentation, I did it next to a big poster with photos of everything I ate. When I saw someone taking a picture of the poster I thought, “All those people who told me I should write a book and then give talks were right. It would be great to have a little instruction manual, disguised as a short memoir, available for sale.”

When I decided to give up junk food in August of 2009, it was only going to be for a year. My motives had at least as much to do with wanting a writing project I could sink my teeth into as a diet. I’d been noticing “year in the life” experiments in bookstores. The Year of Living Biblically was a popular one. My book was going to be The Year I Didn’t Cheat. I even purchased that domain name, which inspired the guy taking our order for it to feel bad for my husband. (My husband, Darrell, interviewed me about my progress at the one-month point. Would you like to watch?)

I imagined rip-roaring stories about passing up chips and salsa for another spinach salad, for example, and the snappy comebacks I’d have at the ready for people who made fun of me. Can you imagine a weaker premise for a book? And you know what? I didn’t care! It got me started. I was doing the right thing for the wrong reason, but at least I was doing something. I think one secret to life is experimenting with it.

Candace Johnson: We learn in the book that your initial success with permanent weight loss was based on winning a challenge. Do you have any advice for men and women who need a reward to stay on the path toward changing the way they eat?

Continue reading “The Willpower Workaround: A Surprising Interview with Author Maureen Anderson”

I’m a Featured Contributor at Sixty and Me

I’m excited to announce my selection as a featured contributor for Sixty and Me. This online community of more than 350,000 women over 60 connects women who want to live happy, healthy, and financially secure lives and  provides “ideas for turning passions into profitable work, share ways to build strong bodies and minds, and to create a mindset that sees life after sixty as a positive, vibrant, and active time.”

 

“But I’m not 60—not even close,” you say?

 

That’s okay—you’ll love many of the article anyway. For example, I’ve written about ways to get your book published, overcoming childhood fears, and snacks to help you sleep at night … and future articles I plan to write will appeal to every age. Continue reading “I’m a Featured Contributor at Sixty and Me”

Crossing Over: Making Peace with Self-Publishing/ Guest Post by Maureen Anderson

“If you knew the world was going to end in two days, what would you do?” the writer Sara Davidson was once asked. “Take notes,” she said without hesitating.

That’s me. The world as I knew it had ended, with a painful divorce I hadn’t seen coming, and I’d done what I’d always done to make sense of things. I took notes.

Many years later, perusing those notes, I could never pull myself away. “What a great story,” I kept thinking. “What an interesting way of putting a life back together from scratch.” By then I’d become a radio journalist, interviewing experts on career change. What struck me, thinking of my own career transition, was how much I’d accidentally done right.

Do-Over: An Accidental Template for Scaling the Abyss is that story. But I wasn’t a licensed career counselor or a celebrity. Getting an agent or a publisher interested in Do-Over would be a haul. Continue reading “Crossing Over: Making Peace with Self-Publishing/ Guest Post by Maureen Anderson”

5 Tips for Getting a Book Published in Your 50s, 60s, or Beyond

Publishing contract

Is writing a memoir, novel, or self-help book on your bucket list? Does the thought of writing your story fill you with excitement? Whether you’ve been writing for years or are just beginning to nurture that kernel of creativity, your dream of seeing your name on the cover of a published book can become a reality.

Over 50 and wondering how to get a book published? Check out these 5 tips! Click To Tweet

Today it is easier than ever to make your publishing dream a reality. Whether you self publish or pursue traditional publishing, you need to think about more than just writing your story if you hope to be a successful published author.

Here are five tips for what you can and should do—beginning today—to build a following of loyal readers in the future.

1. Read. A lot.

The more you read, the more you’ll learn about the mechanics of writing, about story structure, about the standard conventions and what makes a compelling read in your genre.

If your heart is set on penning your own story, read some of the amazing memoirs that are currently on the market. Love a good romance novel? This is one of the bestselling genres today, but readers expect certain things to happen and will not be pleased if you don’t follow the “rules.”

If you plan to share your expertise in a subject you know like the back of your hand, your book will need to offer something unique. Read a variety of genres, but become an authority in the type of book you plan to write.

2. Create a Strong Author Platform

Your platform is everything you do as a writer that makes you attractive to a publisher. If you wait until your book is finished to begin building your platform, you’ll be too late. Publishing is a business, and unless your only goal for writing a book is to put it in a drawer when it’s finished, you need to approach your writing as a business too. A publisher wants to see evidence that you have the ability to sell books; a strong author platform is the ammunition you’ll need.

Begin building your platform now, so you’ll have an audience in place when your book is published. Think of platform building as a marathon, and spend a little time every week on platform-building activities in addition to writing your book.

Two surefire ways to jumpstart your author platform are to start a blog and engage in social media.

Blogging is an inexpensive way to connect with potential readers, improve your writing skills, and even test book concepts. Regardless of whether you write fiction or nonfiction, blogging is a powerful way to connect you with potential fans while experimenting with writing styles.

Engage in social media to connect with other writers, readers, and ultimately publishers. Choose the media you’ll actually use and enjoy; you don’t have to master every social media option out there. Remember that the key word is social, so focus on engagement and sharing, not just on self-promotion.

3. Join a Writers’ Group

Writing can be a lonely business, and joining a writers’ group—either in-person or online—is one way to combat isolation. New writers can find inspiration and feedback from more seasoned writers. There’s also a great deal of incentive to write when you’re expected to present each week—sometimes that’s just the push you need to sit down and write when you might not be in the mood.

4. Attend a Writers’ Conference

Writers’ conferences are crucial to your writing and publishing education. Not only will you learn more about the craft of writing, but you may also have a chance to meet and interact with agents, editors, and other publishing professionals, learn about trends in the publishing world, and be inspired by the speakers and workshop leaders who share their knowledge.

You’ll come away with a greater understanding for how to market yourself and your book, and you’ll meet other writers who can potentially become critique partners.

5. Get the Best Professional Help

Writers are often too close to their own work to be objective about what they’ve written; even the most seasoned writers have editors to help them polish their writing. If you want to convey your message in the most powerful way possible, establish a relationship with a professional freelance editor.

Whether helping you organize your ideas (before or during writing), or fine-tuning details such as spelling, punctuation, syntax, and word choice, a good editor will not only help you polish your writing (while preserving your voice) but will also help you strengthen your writing.

A good professional editor will provide a sample edit to show you how he or she can help you, and to see if they’re the right person for you. You might even consider hiring an editor for your blog posts as a way to find one who “gets” you, and establish that professional relationship.

Seeing your name on a book is a thrilling experience! Set yourself up for success by learning all you can about writing and publishing, and I look forward to reading your book one day!

Do you have a book inside you waiting to be written? Which of these five tips do you personally plan to focus on? Which will you put to use right away? Please share your thoughts—and let me know if I can help you achieve your dream!

(This article originally appeared at SixtyandMe.com)


Candace Johnson 11 400dpiCandace Johnson
 is a professional freelance editor, proofreader, writer, ghostwriter, and writing coach who has worked with traditional publishers, self-published authors, and independent book packagers on nonfiction subjects ranging from memoirs to alternative medical treatments to self-help and on fiction ranging from romance to paranormal. As an editorial specialist, Candace is passionate about offering her clients the opportunity to take their work to the next level. She believes in maintaining an author’s unique voice while helping him or her create and polish every sentence to make it the best it can be. Learn more here, and follow her on FacebookTwitter, and LinkedIn.

3 Blogging Tips to Help You Build Your Platform as a Self-Help Author

dreamstime_m_28913973I work with professionals who are writing self-help books. These are men and women who are at the height of their careers and are ready to share their knowledge—some as a way to further their careers, some to share insights gained through years of experience, some as a way to give back in their respective fields. I tell them all the same thing:

As an author, you are responsible for finding and building your readership. You must build your author platform.

I am an editor, not a social media or marketing specialist … but I spend several hours every day reading blogs and articles by specialists in those areas so I can keep my finger on the pulse of traditional and self-publishing trends and best practices. Not only is this daily self-education important for my editing work, but offering insight into these “foreign territories” has become increasingly important to the authors I work with. Many hire me specifically because I have experience in both the traditional and self-publishing worlds.

But simply writing a book—no matter how good it is—doesn’t guarantee readers will buy it, as many first-time self-publishing authors discover.

This idea comes as a shock to many professionals who are dipping their toes into publishing waters for the first time. But many authors who buy into the concept that platform–building for their writing career is every bit as important as it is for their profession often become overwhelmed quickly by all the options for doing that. Facebook, Twitter, Instagram, Pinterest, LinkedIn … the list of social media sites seems unmanageable if you’ve never tackled any of them.

I know I don’t have time to manage 16 different social media accounts while writing, editing, and marketing my business, so I understand how overwhelming platform-building activities feel. When I discuss platform-building with the authors I work with, I suggest focusing on actually writing … and one of the best ways to do that is through blogging.

If Your First Thought Is I don’t know what to write about, Keep Reading

Blogging is not only a terrific way to share your thoughts with the world, but it’s also a great way to test ideas and polish your writing skills. You’re an expert in your field, and you know there’s a market for the type of book you’re writing, but if coming up with ideas for regular blog posts makes you break out in a cold sweat, consider these three tried-and-true ideas:

  • Engage your fans by asking for their help. Posing a question like, “Would you rather read a chapter in my new book about 50 uses for parsley or one about the best uses for 50 different herbs?” will often lead to more engagement in the form of comments and debates from your followers, and your fans will feel as though they were part of the process of writing your book. Engagement is the name of the game in book publishing.
  • Offer content that’s related to your book-in-progress. You are an expert in your field, so share a bit of that knowledge by basing blog posts on concepts from your book. This is also a great way to repurpose some of the deleted text after a revision. Or you can use a fleshed-out chapter to reverse engineer a blog post.
  • Tell a story. Blogs are a perfect venue for storytelling. Remember Maya Angelou’s quote that “People will forget what you said and what you did, but they’ll never forget how you made them feel.” You’re a writer—you’re a storyteller! Write a blog—or two or ten—about yourself and your writing, and let your fans and followers get to know the real you. What’s the story behind your book? What are some of the crazy things your friends and family have said when you’ve told them you’re writing it? What is your writing process? Where do you do most of your writing, and how do you carve out time to do it?
Building an author platform can be overwhelming ... but you're a writer, right? Try these 3 tips! Click To Tweet

Whether you’ve already published a book or are thinking about writing one, whether you’ve chosen to follow a traditional publishing path or opt to self-publish, the sooner you begin building your author platform, the better. Blogging allows you to build a community of interested readers, and because your book is also for those readers, you’ll have a built-in audience once you publish. The time to start building your author platform is now.

What about you, scriveners? What do you like to read in blogs? What’s the most creative blog post you’ve read by a self-help author? Please join in the discussion!

 

Candace Johnson 11 400dpi

Candace Johnson is a professional freelance editor, proofreader, writer, ghostwriter, and writing coach who has worked with traditional publishers, self-published authors, and independent book packagers on nonfiction subjects ranging from memoirs to alternative medical treatments to self-help and on fiction ranging from romance to paranormal. As an editorial specialist, Candace is passionate about offering her clients the opportunity to take their work to the next level. She believes in maintaining an author’s unique voice while helping him or her create and polish every sentence to make it the best it can be. Learn more here, and follow her on FacebookTwitter, and LinkedIn.

Four Years of Putting Myself Out There in Cyberspace: Happy Blogging Anniversary to Me!

If you’ve been blogging for a year or more, you’ve received this notification:

blogging anniversary

In my case, it’s been four years since I began sharing on WordPress. Like many bloggers, I had great intentions and planned to blog frequently … and those great intentions often went out the window when life got in the way. For some people, blogging slows down because they run out of things to write about. Anyone who has worked with me and has received one of my epistles will tell you that finding something to write about isn’t usually a problem for me. 😉 Continue reading “Four Years of Putting Myself Out There in Cyberspace: Happy Blogging Anniversary to Me!”

When DIY Doesn’t Work: Guest Post by Anne Uemura, PhD

Does “DIY publishing” mean you do everything yourself? Anne Uemera thought it did—until she learned that publishing a book takes a team:

In August 2015, I started to write a book that I eventually published a year later. The project gained momentum in June 2016 when Jim Britt and Jim Lutes, who were creating the international bestselling series The Change, invited me to write a chapter for The Change: Insights into Self Empowerment. While focusing on and creating the content of the chapter with the inspired title Listen to the Cries of Your Heart, I realized I had a whole book to write.

Unlike many authors, I never had dreams of writing a book, and I knew little about how to do it. I didn’t know what an immense project it would be nor the time and effort it would take, and naively jumped in. My lifelong strategies of independence and self-reliance never allowed for any thought of doing it other than DIY, from writing to publishing.

Looking for Help on a Budget

My assumptions that I could do it myself were wrong. Continue reading “When DIY Doesn’t Work: Guest Post by Anne Uemura, PhD”

Beta Readers Can Save You from Embarrassment—Guest Post by Chandi Wyant

beta readersAs a professional freelance editor, I encourage every writer I work with to use beta readers. Most fiction writers know this is an important step, but did you know it is equally important when you write nonfiction? You’ll do yourself a huge favor by gathering your posse early in the process to learn what works and what doesn’t in your manuscript.

Author Chandi Wyant, who is working on a travel memoir about her solo forty-day pilgrimage in Italy, offers another important reason to seek that valuable input.

*****

A beta reader is a not a professional editor, but rather, a volunteer who reads your manuscript to provide feedback before you publish it, or before you submit it to agents or publishers.

I recommend seeking beta readers who are familiar with your genre and who are not close friends or family members.

 

Why a Memoirist Needs Beta Readers

Utilizing beta readers is an excellent idea for all genres. I’m going to focus here on why they’re essential for memoir.

Many authors in this genre write about traumatic things in their lives, and this is very challenging to do without sounding whiny.

This is where a beta reader can step in and save you from embarrassment. All authors are too close to their manuscripts and need an outsider’s perspective—and a memoirist is particularly entwined with her manuscript because it’s a piece of her life.

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I have seen twice, with my own manuscript and with a friend’s, that beta readers saved us from the embarrassment of putting our book out into the world when it wasn’t ready.

My friend (who writes nonfiction like I do) was sure her book was ready for publication, but a beta reader told her, Continue reading “Beta Readers Can Save You from Embarrassment—Guest Post by Chandi Wyant”

When Santa arrives at your house and slides down the chimney, will he …

. . . chuckle? guffaw? snort? Or if Santa isn’t having a good day, will he grumble? complain? mutter?ID-100297775

I wonder if Santa, like writers everywhere, struggles to find just the right word to describe his adventures. I hope he remembers to check the archives here at Change It Up Editing for great writing tips!

Like Santa and his helpers, I’ve been busy this week with holiday preparations, but I want to wish all the authors I’ve had the privilege of working with and all my blog followers a very Merry Christmas, Happy Hannukah, Happy Kwanza, Happy Festivus, Happy Day Off Work! I am grateful for all of you, and thank you for your continued support.

Have a happy, peaceful, and safe holiday!

Happy Writing,

Candace

Image courtesy of stockimages at FreeDigitalPhotos.net

 

Candace Johnson is a professional freelance editor, proofreader, writer, ghostwriter, and writing coach who has worked with traditional publishers, self-published authors, and independent book packagers on nonfiction subjects ranging from memoirs to alternative medical treatments to self-help, and on fiction ranging from romance to paranormal. As an editorial specialist, Candace is passionate about offering her clients the opportunity to take their work to the next level. She believes in maintaining an author’s unique voice while helping him or her create and polish every sentence to make it the best it can be. Contact her at cyjohnson5580@gmail.com, and learn more here.

Readin' and Writin' and 'rithmetic: Thanks for Setting a Great Example, Dad

John F. Yardas, EdD and Candace (15 months old)
John F. Yardas, EdD, and Candace (15 months old)

 

This Father’s Day is a difficult one for me. My 88-year-old father passed away six weeks ago, and I’m still trying to wrap my head around the idea.

Like all parents do, my dad influenced me in many ways, including some I couldn’t appreciate until later in my life. I wrote this letter to him two years ago (and sent him a printed version); he told me how much he enjoyed reading it.

Although my dad never embraced electronic books (see the end of my letter), he was a voracious reader his entire life and always had a book with him. I’ll always be grateful to my dad for the examples he set. Wherever he is, I hope he’s enjoying a great book.

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Dear Dad,

Because you’re a self-declared technophobe, you won’t read this today, but I’ll send you a printed copy via snail mail. I may be using all my techie toys (laptop, printer, and my WordPress blog) to write this, but the message is very old school: without you, I would never be following my dream today.

You see, I’m finally pursuing a passion I’ve had my whole life. Continue reading “Readin' and Writin' and 'rithmetic: Thanks for Setting a Great Example, Dad”