Mind Easing: The 3-Layer Healing Plan for Anxiety and Depression by Bick Wanck, MD, one of the founding members of the American Academy of Addiction Psychiatry and an experienced clinician, writer, and educator, shows how to relieve and often resolve anxiety and depression by assisting the mind's natural ability to heal. Today more than ever, we need to be our own healers, and this is especially true in the management of anxiety and depression.