I am excited to announce the publication on Tuesday, March 5 of an important new book I was privileged to edit: The Resilient Woman: Mastering the 7 Steps to Personal Power by Dr. Patricia O’Gorman, PhD offers both a mirror and a roadmap to guide women to new understandings about individual thoughts, actions, and strengths.
Societal messages that tell women they aren’t smart enough, pretty enough, good enough—self-sabotaging girly thoughts that tell them who they are and how they should act—compete with the voice of women’s inner strength, a strength that helps them forge their own best solutions for their best courses of action.
In The Resilient Woman: Mastering the 7 Steps to Personal Power, Dr. O’Gorman offers a thoughtful analysis of the causes of girly thoughts as well as in-depth self-evaluation assessments any woman can use to identify her personal strengths, weaknesses, and resilience style, plus seven daily steps that offer concrete strategies for women to create and strengthen their own resilience. In The Resilient Woman, readers discover:
- resilience patterns established in childhood
- how girly thoughts become so powerful and how to neutralize them
- relationship issues that are specific to women
- how to overcome physical/ psychological/emotional trauma
- how to self-motivate by losing the victim mentality
- methods for tuning in to the inner self and consciously align with personal strengths to expand their personal power
- what resiliency is and is not, and how to achieve it
- personal resilience patterns
Author Patricia O’Gorman, PhD, is an internationally recognized psychologist, coach, and public speaker known for her work on women, trauma, and substance abuse. She is a cofounder of the National Association for Children of Alcoholics and has held positions ranging from clinical director of a child welfare agency and interim director of a crime victims organization to Director of Prevention for NIAAA and founding director of the Department of Prevention and Education for NCADD. Dr. O’Gorman maintains private practice offices in Saranac Lake and Albany, New York. For information, please visit: www.patriciaogorman.com.
Read what others have said about this important book:
The Resilient Woman explores why and how we revert to our girlhoods for so many of our emotional responses, how to analyze and overcome the results of those responses, and how to make decisions based on our adult selves.” —Elaine Wilson, Esq., past president of the Foothill (East San Diego County) Bar Association
“The Resilient Woman offers the tools we need to make change in our lives plus the actionable steps to help us live from our base of personal power. It’s a masterpiece!” —Teena Cahill, PsyD, humorist, TV and radio show host, director of Wisdom and Beyond, and author of The Cahill Factor: Turning Adversity into Advantage
“The resilience journal Dr. O’Gorman guides readers to create is an excellent exercise for every woman to use to begin the process of developing a resilient life. This is a book I recommend not just for woman; men will benefit from this information, too.”
—Erin Merryn, Glamour’s Woman of the Year 2012, political activist, and author of Stolen Innocence and Living for Today
“(This) practical and warmly written book invites readers to recognize and boost their resilience as they take the journey to transform and give higher meaning to their lives. By the end of The Resilient Woman I was saying, ‘Yes, I am!’ and ‘Yes, I can!’”
—Kathryn Brohl, LMFT, author of Social Service Workplace Bullying; A Betrayal of Good Intentions
“The Resilient Woman reflects (Dr. O’Gorman’s) latest thinking on an issue that debilitates tens of thousands of women—a way of thinking and behaving that can literally be fatal—and shows the way to a new path of personal power.
—Julie D. Bowden, MS, marriage, family, and child therapist and coauthor of Recovery: A Guide for Adult Children of Alcoholics.
I encourage women (and the men who love them) to read this essential book, and then feel free to share your opinion on your favorite online book site. You can purchase the book or download it at Amazon, Barnes and Noble, or wherever books are sold.
Happy Reading, and please let me know what you think of The Resilient Woman!
Update April 15, 2013: Watch Dr O’Gorman discussing her book on WTNH.com
- Resilience, Part One (changeitupediting.com)